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A young Black woman in a wheelchair talking to a young Black man on a bench in the park. The woman is laughing while the man explains something.

ADHD and mental health

If you’re finding it hard to concentrate or control what you’re doing, it might be a sign of attention deficit hyperactive disorder or ADHD. Find out more about what ADHD is and how you can get support.

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What is ADHD?

ADHD stands for ‘attention deficit hyperactivity disorder’. ADHD is a neurodevelopmental condition, which means your brain might work differently to other people’s. This can impact your behaviour and the way you experience the world around you. 

  • Inattentiveness and distractibility

    Having trouble focussing.

  • Hyperactivity and impulsivity

    Feeling really active and not thinking before saying or doing things.

  • Combined ADHD

    A mixture of both other types of ADHD.

Around one in 20 young people have ADHD. It’s not a mental health condition or a learning disability. But some people with ADHD might experience mental health conditions as well – like anxiety or depression.  

ADHD traits usually start before the age of six, but you can be diagnosed at any age. But you can be diagnosed at any time, and might not realise you have ADHD until you’re much older.

Common signs of ADHD include:

  • feeling like you can’t sit still or are fidgety, especially in quiet spaces
  • talking a lot and interrupting people
  • finding it hard to focus for a long time
  • finding it tough to wait your turn
  • struggling to concentrate or getting distracted easily
  • people thinking you’re not listening
  • finding it hard to follow instructions
  • feeling like you have to always change what you’re doing
  • finding it tough to make or keep friends
  • struggling to organise things or forgetting and missing important appointments
  • feeling very sensitive or overly emotional
  • having little or no sense of danger
  • being impulsive or saying and doing things without thinking

People experience ADHD differently and you might have signs that aren’t listed above. And experiencing some of these doesn’t mean you definitely have ADHD.  

But if you find your ADHD is stopping you from doing everyday things, or you’re not sure what’s going on for you, talk to your GP or someone you trust. 

ADHD and gender

Two young people sitting in the grass together.
People with ADHD make massive changes and adjustments for the comfort of others every day. I am constantly doing things which are detrimental to my wellbeing and are totally out of my comfort zone. All we ask is that you try to meet us part of the way.
Hannah

ADHD and gender

  • It used to be thought that women and girls were less likely to have ADHD than boys and men. But this isn’t true. They just often experience ADHD differently.

    Signs of ADHD in women are more likely to be:

    • struggling to relax or wind down
    • finding decision making overwhelming
    • spacing out when other people are talking
    • finding social settings too much

    There’s not a lot of research about ADHD for people who don’t identify as male or female. But whatever you’re going through, it’s valid. If you need support with your gender identity and mental health, we have advice to help you.

Guide to trans and non-binary mental health

What to do if you think you might have ADHD

Speak to your GP

If you think you might have ADHD, it’s important to remember that you don’t have to go through it alone. There are a number of options that can help. 

We know it can sometimes be difficult to talk to your GP. But they’re there to help. They can offer support, refer you to a specialist for an assessment, or refer you to Child and Adolescent Mental Health Services (CAMHS) if you need any mental health support before or after your assessment. 

Get more advice on speaking to your GP

ADHD assessment

To find out if you have ADHD you’ll need to talk to an expert, like a specialist child or adult psychiatrist. 

They’ll ask you some questions about yourself, and you’ll fill in some questionnaires. These will ask you about how you’re feeling and the things you’ve experienced. 

As part of the assessment, they‘ll speak to your parents and teachers, with your permission. Your family might not support your decision to be assessed. But know that it’s your choice to get the right support for you.

Right to Choose pathway

If you live in England, you might be able to use the NHS Right to Choose pathway. This means you can ask your GP to refer you to a provider of your choice for an ADHD assessment, including some services with shorter waiting times than local NHS services.  

Not all providers accept Right to Choose referrals, so it can help to research options in advance and discuss them with your GP. Your GP will need to agree to the referral, and the service needs to have a contract with the NHS. 

You can find out more about this on the ADHD UK website.

Find out about Right to Choose

Treatment

ADHD can be treated using medicine or therapy, but often you’ll be offered a combination of both.

Medication can help with some traits of ADHD, like supporting you to focus and concentrate. But they are not a cure. Your doctor will tell you if they think medication is right for you. Here are some possible medications they might suggest:

A young Black woman sitting on a bench in the park. She is smiling.
Medication allows me to live the life I never dreamt would be possible. When you’re depressed, you can’t imagine life ever getting better, but it can. Getting the right diagnosis has completely changed my life. I feel like the luckiest person in the world to have found out I have ADHD.
Read how Poppy's ADHD diagnosis changed her life

Counselling and therapy can help you to understand your ADHD and come up with ways to manage how you’re feeling. It can help you and your family find ways to support you with daily life.

Find out more about counselling and therapy

Support groups can be a great source of support for people with ADHD. Some are just for young people, and some are for families – you can try out a few to find one that works for you. AHDHUK has information on different groups in your area.

Find a support group
Parent and child looking at a mobile phone together.
I have ADHD and other people will have it too, so don't think you’re alone because you are not. I know it’s hard but we can all get through it if we stay strong, be brave and overcome our worries and fears.
Molly: ADHD, as told by a 10-year-old

ADHD and mental health conditions

  • Research shows that people with ADHD might be more likely to develop a mental health condition, like anxiety or depression. Anxiety and depression can also have similar symptoms to ADHD. A specialist will be able to tell you more about what this means for you after your assessment.

    Oppositional defiant disorder (ODD) is a condition linked to ADHD. This is where you show a lot of anger or uncooperative behaviour to people in charge. If your behaviour is disruptive or you don’t like being told what to do, your doctor might give you this diagnosis.

Get advice on mental health conditions

Tips for managing your ADHD

Living with ADHD can sometimes be tricky. But there are ways you can learn to cope and manage it.  

  • Get support at school or university

    Try to speak to a teacher or support worker about how your ADHD affects you. They can help you to get the right support you need, like extra time for exams or help organising your day.

  • Exercise

    Exercising regularly can be good for general wellbeing and can help you get out any built-up energy and focus better.

  • Talk to a friend

    It’s a good idea to tell a friend so they know how they can support you. Talking to other people with ADHD can also help. Together you can support each other, talk about your experiences, and find ways to manage your ADHD.

  • Take breaks

    Taking regular breaks can help if you’re finding it hard to focus. If you’re trying to work through something big like studying for a test, break up what you’re doing into small bits so it doesn’t feel too much.
Two people sat on a sofa laughing together.
I often use breathing exercises. They distract me from the worry-filled ‘mind cloud’ by noticing my breath. It helps me relax and, even though my attention will likely bounce back to the worry, it’s okay – I can keep returning to the breath.
Check out Hassnat's ADHD self-care tips

ADHD and your mental health

Two young men walking down a together, talking and smiling. One is wearing a black jacket and headphones around his neck. The other is wearing a grey hoodie.

ADHD can leave you feeling out of control and like everything is too much. If people don’t understand what you’re going through, it can be really tough. They might think you’re being difficult or criticise you for things you’re struggling with. Or you might feel alone and bad about yourself because they don’t get it. But no one should make you feel bad for things you can’t control. 

If you’re finding things hard, it can be helpful to remind yourself of the good things about your ADHD. Like how it can make you super passionate about a whole load of things or give you lots of energy when you need it. Everyone’s brains work differently and there’s no ‘right way’ for you to be. 

  • Be flexible with routines. Although they can really help you keep on top of things, routines can look different from day-to-day, depending on how much energy you have, whether you can concentrate, and how you feel. Adapting your routine to match how the day feels can be more realistic than trying to follow the same structure all the time. 

  • Use phone timers and reminders to support transitions between tasks, and add appointments, meetings and events to a digital calendar to make it easier to keep track of what’s coming up.  

  • Set clear boundaries in your personal, school or professional life. 

  • Reflect on the day and what you achieved - this can be as small as getting to school/work or getting through a lesson. 

  • Recognise potential triggers. These will be unique to each person but could include being over-stimulated or having too much to do. 

  • Practice self-compassion. Strategies such as keeping a to-do list or diary don’t always work for everyone straight away, and sometimes not at all. Remember that you are not failing if you need a period of trial and error to work out what suits you. 

  • Remember that people with ADHD can and do live fulfilling, meaningful lives while developing systems that work for them. 

Get help now

If you're worried, stressed or struggling to cope you are not alone. Here are some services that can help you. 

  • ADHD and You

    Contains information and resources to help young people living with ADHD.

    ADHD and You

  • ADHD UK

    Information and resources on subjects including diagnosis, medication, education and employment, as well as online support groups.

    ADHD UK

  • Childline

    If you’re under 19 you can confidentially call, chat online or email about any problem big or small.

    Sign up for a free Childline locker (real name or email address not needed) to use their free 1-2-1 counsellor chat and email support service.

    Can provide a BSL interpreter if you are deaf or hearing-impaired.

    Hosts online message boards where you can share your experiences, have fun and get support from other young people in similar situations.

    Opening times:
    24/7
    Childline

  • Student Minds

    Supports students to look after their mental health by providing information and advice.

    They also provide details about local services offered by universities.

    Student Minds

  • Youth Access

    Provides information about local counselling and advice services for young people aged 11-25.

    Put in your location and what you need help with into their 'Find help' search, and see what services are available in your area.

    Youth Access

More information and advice

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This page was reviewed in January 2026.

It was co-created with young people with ADHD.

We will next review the page in 2029.

YoungMinds is a proud member of PIF TICK – the UK's quality mark for trusted health information.

Whether you love the page or think something is missing, we appreciate your feedback. It all helps us to support more young people with their mental health.

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